Most therapy takes months and still leaves teens dreading every appointment. What I do is completely different — and teens actually look forward to it.
I speak with you — the parent — first. No commitment. Just an honest conversation about your teenager.
You've watched your teenager withdraw. Refuse school. Lie awake at 2am. Turn down things they used to love. And no matter what you say, nothing reaches them.
The worst part isn't your teenager's suffering. It's watching it happen and not knowing how to stop it. That guilt is crushing — and completely unnecessary. Because there IS a way through this, and it's faster than you think.
— Justin Toner, Teen Anxiety SpecialistConventional talk therapy was designed for adults who want to explore their past. Anxious teenagers don't need to understand why they're anxious. They need the feeling to stop.
My approach skips the hour-long couch sessions and goes straight to the neurological source — the part of the brain generating the fear response. Using proven techniques, we switch it off. Fast.
"It doesn't feel like therapy. It feels like someone taught me a superpower." That's exactly how it should feel. When a teenager feels empowered rather than broken, everything changes — and it changes fast.
One free call with Justin. No pressure. No commitment. Just clarity.
📞 087 687 8369 — Call or WhatsApp NowThese are the kinds of results families across Ireland experience. We're collecting Google reviews — if you're a past client, we'd love to hear from you.
"My 15-year-old daughter had crippling school anxiety for over a year. Counsellors, a psychologist, nothing worked. After one session with Justin she went back to school. I couldn't believe it. He has a gift — and a way of explaining things to teenagers that actually makes sense to them."
"Our son was having panic attacks every morning before school. It was destroying the whole family. Justin spoke with us first which immediately put us at ease — he clearly understands teenagers. Two sessions later and the panic attacks are completely gone. It's been three months and he's doing brilliantly."
"I was sceptical, honestly. My teenager had refused every other kind of therapy. But Justin has a totally different approach — he doesn't even call it therapy. My daughter described it as 'actually useful'. She's a different girl. Confident, sleeping, back with her friends. Worth every cent."
"We'd been on a 7-month waiting list for CAMHS. A friend recommended Justin and I wish I'd found him sooner. Online sessions worked perfectly for us — no travel, no fuss. Our 16-year-old son went from refusing to leave his room to back playing football in four weeks. Absolutely incredible."
"Justin explained in the very first call exactly what was happening in our daughter's brain and why she felt the way she did. That alone was a relief — finally someone who understood it. After two sessions she told me she felt 'lighter than she had in years'. She's 13. I can't thank Justin enough."
I'm Justin Toner, based in Letterkenny, Co. Donegal. I've spent years working with anxious teenagers — and I became a specialist in this area precisely because I kept seeing the same thing: traditional therapy was failing them.
Teens would sit through session after session, talking about how they felt, and leave feeling no different. Or they'd refuse to go at all. Parents were desperate. Waiting lists were endless. And the anxiety was getting worse, not better.
So I trained in fast, neurologically-grounded techniques that work with how a teenager's brain actually functions — not against it. The results were immediate and dramatic. Word spread. Now families contact me from all over Ireland.
I always speak with parents first. Before your teenager ever meets me, I want to understand exactly what's happening, answer every question you have, and make sure we're the right fit. There is no pressure and no commitment from that first call.
Online sessions mean I can work with families anywhere in Ireland — from Donegal to Cork, Dublin to Galway.
A 10-minute call costs nothing. It could change everything for your teenager.
📞 087 687 8369 — Free Parent ConsultationNo packages to buy. No lengthy commitments. Most teenagers need just two sessions — and the results last.
Justin works with a limited number of teens at a time to ensure each family gets the attention they deserve. Early enquiry is advisable.
If after the first session you don't feel it was worth every cent, I'll refund it in full. No awkward conversations. No conditions. I've never once been asked for a refund in my career — but the fact that I offer it should tell you something about how confident I am in this work.
Ring or WhatsApp 087 687 8369. I'll speak with you privately, without your teenager. You tell me what's happening, I answer every question you have, and we decide together if this is the right fit. No pressure whatsoever.
Sessions happen via video call — your teenager stays in the comfort of their own home, in their own room. No waiting rooms. No strangers. No clinical environment that puts them on guard. Most teens relax within the first ten minutes.
After session one, your teenager leaves with practical techniques that work immediately. Many parents report a visible change within 24–48 hours. Most teens need just one or two sessions total. Then they get on with being teenagers again.
One phone call. No commitment. Just an honest conversation about what's happening with your teen — and whether I can help.
Office: 074 910 3474I speak with parents first — always. Your teenager's wellbeing is the only priority.